Burnout Therapy for Moms & Helping Professionals
Virtual Therapy in Massachusetts, Rhode Island, and Oregon
You’re the one that everyone can count on. Others might describe you as reliable, the one that holds it all together. But lately, the weight of it all has been getting to you.
You don’t feel like yourself.
Maybe you —
Struggle to say no even when you are at capacity for fear of letting others down.
Experience racing thoughts, trouble sleeping, irritability, or feel emotionally numb.
Have limited energy for yourself or your family after work.
Can’t find the time to meet your own needs and/or are the “default parent.”
Burnout for helping professionals and high-achieving moms may look like “doing it all” on the outside while silently struggling.
You don’t have to do it all alone.
Reclaiming you
In therapy we might:
Acknowledge the weight: Gain a deeper understanding of the mental and emotional load you are carrying.
Intervene early: Identify your unique warning signs of burnout so that you can pivot sooner and with more confidence.
Challenge the ‘inner critic’ and beliefs that make resting, a biological necessity, feel like a failure.
Reclaim your ‘why’: Clarify your values in this season of life, helping you prioritize what actually matters.
Build recovery rituals.
Use EMDR to address the root — processing the past experiences or old blueprints that make it feel unsafe to slow down.
Therapy is tailored to your unique identity and experience. Whether you are navigating a major life transition, the complexities of parenthood, or a career that asks a lot from you — let’s see what’s possible.
The Process:
Directly book a consultation using the button below.
We’ll check in to make sure we’re a good fit.
Start virtual sessions.